I’m approaching 6 weeks post-fracture now and the foot is pretty good. I’m back to dog walking in the mornings across some lumpy bumpy fields. Progressive loading within pain limits is certainly working as I’m doing a lot for very little or no pain. Fitness is still pretty limited as a few sessions on the…
Read more ›I’m at 5 weeks now and it’s progressing nicely. I’m back dog walking – perhaps not such a big deal except it involves lumpy bumpy fields so can be a bit uncomfortable. I’ve started playing around a bit! Mostly because I’m demonstrating exercises and challenges for my patients and thinking of ways to challenge them…
Read more ›As promised, for those who are interested and with time on their hands, the next instalment of ‘foot-gate’! The sexy shoe has been side-lined and replaced by a normal trainer as the pain is much better and I can walk normally without it.. My foot looks pretty much like a normal foot and it’s definitely…
Read more ›If you haven’t already heard I have broken my foot. To be precise a comminuted fracture of my 5th metatarsal. The cumberland centre were great as was fracture clinic. It’s a stable fracture that needs no intervention and should heal all by itself and I can move around as pain allows. This is perhaps a…
Read more ›So the time has come to launch our gait analysis competition! Plym Physio is using our fancy new treadmill with some of our running clients. If you’d like some guidance on your running gait then please enter our Facebook competition for the chance to win a session on the treadmill with Nic our Clinical Lead…
Read more ›Want to improve your running? Want to be ‘less injured’? Analysing your running style can identify patterns of movement that pre-dispose you to injury. Injury and performance are on a continuum; inefficient movement is likely to cause injury and efficient movement is likely to significantly improve running economy. Running economy…. This is the term for…
Read more ›It’s not unreasonable to expect to enjoy being pregnant, yet many women aren’t able to do so due to pain and discomfort. A lot are told ‘it’ll go as soon as the baby is born’ and they then just struggle along for the next 4-5 months in agony. Back and pelvic pain as well as…
Read more ›(1) On the First Day of Christmas…. ** Book in now for your initial assessment for only £44, Fabulous savings not to be missed!! ** 2) On the Second Day of Christmas…** A Physio package, this includes your initial assessment and x6 physio sessions with our Director Nic!! All for a fantastic price of £220!!**…
Read more ›Nic set up Plym Physio in 2016 having spent almost 20 years in the NHS and private practice. As a teenager she was a diver in the GB squad and having been a keen marathon runner since has always maintained a fascination in sports injuries. Her breadth of knowledge and experience has developed over the…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
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