Plym Pilates is not your average Pilates. It is a pilates-based class that has evolved to address an individual’s movement needs to promote healthy, safe, efficient and painfree movement.
Exercises have been developed based on normal movement biomechanics to retrain muscles and joints to move more efficiently, something that may have been lost through the presence of pain, injury or lifestyle demands.
Plym Pilates is ideally suited to people who perhaps struggle to participate in general exercise for one reason or another.
Our pilates classes are small, usually around eight participants but during covid this is reduced to 5, and are tailored to individual needs and are ability led. We therefore fully assess everyone coming into the classes so we can place them in the right class for their movement deficits and needs. They run as a ‘course’ made up of a one hour session once a week for 8 weeks.
There is a range of classes from beginners to advanced, slower paced up to the power pilates class. This is the newest class which has evolved from the advanced class to provide an environment for those who already perform at a level of activity but have the odd niggle at higher levels or been told they need to develop their ‘core’.
Please contact the clinic to discuss your particular needs or to make an appointment.
Plym Pilates assessment £63
Plym Pilates course £96
See the timetable page for start dates for each class.
Nicola is a fantastic physio, who not only treats the injury, but examines the causes around it. She has helped me improve my running and swimming style, and that combined with her pilates classes have seen a real improvement in not only my back and neck issues, but general wellbeing.