For physiotherapy by the highest rated Physios in Plymouth, come to Plym Physio

Office Exercises – Lower Back and Pelvis

Welcome to week 4 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…

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Office Exercises – Just the Shoulders

Welcome to week 3 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…

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Office Exercises – Shoulders and Upper Back

Welcome back to week 2 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is…

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Office Exercises – Head and Neck Mobility

Welcome to Plym Physio’s Office Exercises blog. We will be releasing a new exercise each week, and try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform the exercise properly for maximum benefit. Why is desk exercising important?…

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Pilates and Physi-go Run/Mum New Class Dates March 2018

Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…

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First LIVE Facebook Q+A!

On Thursday 15th February Plym Physio produced our first LIVE Facebook Question and Answer video run by our Physiotherapist Nicola Rutherford, direct from our gym area of our Plympton clinic. We invited questions by email or by commenting during the video, and had so many we couldn’t get through them all! We thoroughly enjoyed doing…

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One simple exercise! Plym Physio’s New Year Body MOT

In our busy, hectic, world, often our niggles or stiffness goes unnoticed until they start to interfere with our day to day lives. But what if there was one simple exercise you could do each day that would help relieve or even help prevent this from happening? An exercise that would take only a few…

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Physi-go Run/Mum and Plym Pilates Class Dates for January 2018

After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January  Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January  Plym Pilates – Beginners – Wednesday 5.55pm…

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Daily Tips for Self Care Week

Self Care At Plym Physio November 13th – 19th 2017 is National Self Care week and that encompasses both physical as well as mental health. At Plym Physio we do more than take care of you physically. We work with you to ‘help you help yourself’ in every way. In our Physiotherapy sessions you will…

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Why Sports Massage at Plym Physio Is For Everyone

With our new Sports Massage Therapist Ashley on board, as well as our long-standing Therapist Charlotte, the team at Plym Physio thought it was time to dispel the myth that this type of massage is only for athletes, because it isn’t. Although called ‘Sports’ Massage, it is in fact beneficial for all. We asked our Therapy team to answer…

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