Sports Massage in Plymouth

Sports massage is the treatment of soft tissues and muscles to help promote recovery and improve mobility.

Could a sports massage help you?

Sports Massage in Plymouth

01

What is a sports massage?

A sports massage is all about promoting healing in your connective tissue by improving circulation and breaking down scar tissue. A sports massage can be used both before and after physical activity to prepare the body for exercise and aid in recovery.

02

What are the benefits of a sports massage?

A sports massage can help in various ways: they enhance oxygen delivery, improve performance and aid in recovery. Also helping to reduce muscle tension and pain, increase joint flexibility, range of motion, and decrease stiffness.

03

Who can benefit from sports massage?

Absolutely anyone! Whether you’re a seasoned athlete or just someone dealing with general aches, pains and stiffness from daily life doesn’t matter. A sports massage is perfect for anyone looking to feel their best and promote healing in their body. So what are you waiting for? Book your treatment today.

How it works

What to expect in your sports massage?

  • You will have a thorough assessment. This includes the injury history, postural analysis, and range of motion.
  • A range of hands-on techniques to help rejuvenate muscle function, promote circulation and release tension (sports massage, trigger point therapy, myofascial release, active release).
  • Your comfort is paramount, but you may be asked to change positions throughout your treatment and can be assisted to do so, if necessary.
  • Be prepared that you may need to remove layers of clothing to achieve maximum benefit. We will ensure you feel safe and comfortable throughout the treatment.
  • A treatment plan will then be discussed with you, be provided with any exercises or techniques to compliment the hands on treatment and we can then book you in for your next session.
Book a sport massage in Plymouth today
sports massage in Plymouth with Plym Physio

  • Really good advice, tailored to my requirements

     
    Really good advice, carefully tailored to my particular requirements meant that I was able to recover from nagging injury that I had almost given up hope of ever getting over. Thanks Nic!
    Janet