For physiotherapy by the highest rated Physios in Plymouth, come to Plym Physio


Tired of all the false starts, broken promises to yourself or just frustrated at picking up repeated small injuries when training.  Maybe you have just completed rehab and need a little help with the next phase of getting back into sport, or just work.  Sounds like you need to inject a bit of resilience into your life.  Aimed specifically at you, this class will focus on education at the same time as practising safe exercises.  Running over eight weeks you will learn about safe mobility whilst building strength and efficiency into your movements.

Here’s a brief introduction from Neil about the class

And so you don’t need to be too scared of lifting weights here is an example of one of our patients in the class

Entry standard

Either a prior patient within 6 months of recovery or after assessment session



8 x weekly classes based on education, mobility and strength.

Weeks 1&2 building blocks of learning support exercises, breathing control and dynamic stretching and mobility.

Weeks 3&4 introduction to intensity change training and maximising training time.

Weeks 5&6 continuation of strength training with dynamic and balistic movements

Week 7 goal realisation

Week 8 preparation for the future and individualism of programs, feedback session.



£120 for eight sessions without assessment

£155 for eight sessions with assessment (discounted assessment)


You can view course dates and times here. Click here to express an interest in the next available course and be added to the email waiting list or you can book in online.


Strength and Resilience assessment                   £65

Strength and Resilience class             

Block of 8 classes                                                               £120

Each class                                                                            £20

Strengthening & Resilience

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what do our clients say?


I have been a client of Plym Physio for almost a year and the improvement in my mobility and general posture is truly amazing. Nicky is really knowledgeable, expertly guiding us through the exercises in the Pilates classes – she knows all of our strengths and weaknesses and tailors the exercises accordingly. I also have had several Physio sessions with Nicky which have really helped loosen my old bones! Highly recommended!


Talk to our friendly team

Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?

Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.

01752 656340

Message us today

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