Tired of all the false starts, broken promises to yourself or just frustrated at picking up repeated small injuries when training. Maybe you have just completed rehab and need a little help with the next phase of getting back into sport, or just work. Sounds like you need to inject a bit of resilience into your life. Aimed specifically at you, this class will focus on education at the same time as practising safe exercises. Running over eight weeks you will learn about safe mobility whilst building strength and efficiency into your movements.
Either a prior patient within 6 months of recovery or after movement analysis session
8 x weekly classes based on education, mobility and strength.
Weeks 1&2 building blocks of learning support exercises, breathing control and dynamic stretching and mobility.
Weeks 3&4 introduction to intensity change training and maximising training time.
Weeks 5&6 continuation of strength training with dynamic and balistic movements
Week 7 goal realisation
Week 8 preparation for the future and individualism of programs, feedback session.
£120 for eight sessions without assessment
£155 for eight sessions with assessment (discounted assessment)
Click here to express an interest in the next available course and be added to the email waiting list.
Strength and resilience assessment £63
Strength and resilience class
Each class £20
In terms of her Physiotherapy Nicola has an understanding of the demands of competitive sport (helpful for those of us driven to participate in mad weekend adventures) and uses a methodical approach to identify injury or weakness. She then works with you on a recovery and/or strengthening plan.