Strengthening & Resilience

NEED TO TAKE THE NEXT STEP?

Tired of all the false starts, broken promises to yourself or just frustrated at picking up repeated small injuries when training.  Maybe you have just completed rehab and need a little help with the next phase of getting back into sport, or just work.  Sounds like you need to inject a bit of resilience into your life.  Aimed specifically at you, this class will focus on education at the same time as practising safe exercises.  Running over eight weeks you will learn about safe mobility whilst building strength and efficiency into your movements.

Here’s a brief introduction from Neil about the class

And so you don’t need to be too scared of lifting weights here is an example of one of our patients in the class

Entry standard

Either a prior patient within 6 months of recovery or after assessment session

Structure

8 x weekly classes based on education, mobility and strength.

Weeks 1&2 building blocks of learning support exercises, breathing control and dynamic stretching and mobility.

Weeks 3&4 introduction to intensity change training and maximising training time.

Weeks 5&6 continuation of strength training with dynamic and balistic movements

Week 7 goal realisation

Week 8 preparation for the future and individualism of programs, feedback session.

Cost

£120 for eight sessions without assessment

£155 for eight sessions with assessment (discounted assessment)

You can view course dates and times here. Click here to express an interest in the next available course and be added to the email waiting list or you can book in online.

Pricing