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I have been a client of Plym Physio for almost a year and the improvement in my mobility and general posture is truly amazing. Nicky is really knowledgeable, expertly guiding us through the exercises in the Pilates classes – she knows all of our strengths and weaknesses and tailors the exercises accordingly. I also have had several Physio sessions with Nicky which have really helped loosen my old bones! Highly recommended!