Physi-go-run is a running ‘club’ with a difference. Classes are taken by our trained Physiotherapists with specialist training in running biomechanics, injury prevention and running optimisation. A programme has been developed to address key issues affecting runners, based on most recent research and evidence. Runners of all abilities are catered for; from absolute beginners wanting to get into running safely to experienced marathon runners wanting to improve their performance without injury.

The course looks at functional mobility, strength, patterning, endurance and power aspects essential for healthy, happy running in one hour sessions, once a week over eight weeks. Sessions are 100% practical, taken by our trained physiotherapists who have a special interest in running in our bespoke gym facilities as well as getting out and hitting the roads completing drills and technique work.

Please contact our local provider, ‘Plym Physio’ for details on dates, timings, availability and costs of current and upcoming courses.

Pricing

Physi-go run £80

This course starts again on Wednesday 3rd October 2018 and runs weekly for 8 sessions.


Physi-go run


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Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

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what do our clients say?

Quote
I drove the two hour (round trip) with an incredibly uncomfortable lower back(!!) to specifically see Nic Rutherford.
Nic treated me about 15 years ago and was spot on with her diagnosis of a bulging disc in my lower back and a treatment plan for recovery. I was on the mend in record time after months of having seen many other so called ‘specialists.’
Regardless to say, I didn’t hesitate to see her this time round. After one session with Nic, following her assessment and advise, things improved immediately.
Highly recommended and thank you Plym Physio.

Bridget

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