Physi-go-run is a running 'club' with a difference. Classes are taken by our trained Physiotherapists with specialist training in running biomechanics, injury prevention and running optimisation. A programme has been developed to address key issues affecting runners, based on most recent research and evidence. Runners of all abilities are catered for; from absolute beginners wanting to get into running safely to experienced marathon runners wanting to improve their performance without injury.
The course looks at functional mobility, strength, patterning, endurance and power aspects essential for healthy, happy running in one hour sessions, once a week over eight weeks. Sessions are 100% practical, taken by our trained physiotherapists who have a special interest in running in our bespoke gym facilities as well as getting out and hitting the roads completing drills and technique work.
Please contact our local provider, 'Plym Physio' for details on dates, timings, availability and costs of current and upcoming courses.
Physi-go run £80
This course starts again on Wednesday 6th June 2018 and runs weekly for 8 sessions.
Plym Physio provides holistic care for all. Their emphasis is all about ‘helping you to help yourself’. The team are knowledgeable, approachable and passionate. I have been a going to see Plym Physio for 8 months, I attend a weekly Pilates class which has completely changed the way I move and my strength has never been this good.