For physiotherapy by highly qualified and caring physios in Plymouth

Hip pain…is it arthritis??

Reading between the lines with a few of these patients there seems to be a bit of ‘catastrophising’… they start talking about the need for a hip replacement within a few minutes of an assessment. Hold your horses!! Not every hip pain is osteoarthritis (OA) and by no means does every hip need a replacement….

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Running is in the air…my top tips for running faster and injury free

We’ve had a flurry of runners in over the last month or so. Not surprising with New Year and the competitive running calendar starting in the spring. This year we’ve had a mix of the already injured but also those getting into running who don’t want to get injured which has been less common in…

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New Strength and Balance class for 2024

It’s been a long time in the making but we are are really keen to get our Strength and Balance class up and running. This is our new class designed specifically at people that are having mobility, balance and strength issues. It will be geared towards the older population although this is not exclusive. It…

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Ankle sprains

Ankle sprains are really quite common and can really vary in severity. They are reported to be the most common musculoskeletal injury in the active population with the outside of the ankle being the most common side*. Because of this we thought we’d do a blog on them as we haven’t done anything in ages,…

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Treating & Relieving Sciatica Pain at Home

Did you miss our Facebook Live video on Sciatica? We covered loads! Have a watch below to find out what you can do to improve your Sciatica today and learn how Physiotherapy can make a real difference to your pain and recovery. Check out our video in more detail here! What is Sciatica? Sciatica is…

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Want a little help from Santa??

Book Discounted packages now on offer at Plym Physio! Physiotherapy Package – £200 Plym Pilates Package – £150 Strength and Resilience Package – £180 Sports Massage – £160 Wondering what to get that loved one this year? Tired of spending money on presents that appear to never be used or put on a shelf? Starting…

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Back Friday!!

Got an ache or pain that’s been annoying you? If it’s about time you did something about it your timing is perfect for the next 2 weeks make the most of BACK FRIDAY! If you’re ok but you think someone else could benefit from our help maybe this is a good early Christmas present? We’re…

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***NEW Sports Massage***

  Sports massage is available at Plym Physio!! After a long hiatus with covid we are so pleased to welcome Jayne McIlveen to the team. We’ve been waiting to find the right fit for us and we’ve found it!   Jayne is a qualified Sports Therapist from Northern Ireland with years of experience working alongside…

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Who hasn’t had tennis elbow (rather than who has)?

There seems to be a tendency in the upper limbs to ignore pain for longer than the lower limbs, maybe this is because we can simply use the other arm but it would be inconvenient to hop everywhere. This time we move down from the shoulder to the elbow.  The incidence of elbow pain is…

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Creaky knees? Exercise helps

Almost everyone will suffer from some kind of knee pain in their life, it is a really worrisome pain as unlike many joints in the body, it is almost impossible to completely offload. This creates a feedback loop where the symptoms actually feel worse and the pain quickly becomes debilitating. The knee is a seemingly…

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