Plymouth Half and PGR

Last year we wanted to encourage runners to take a step forwards with their running, pardon the pun. From experience most runners use their running to keep them fit rather than getting fit to run. How do we encourage runners to change their view and engage in some specific strength work to reduce the risk…

Read more ›

World Fibromyalgia Day – Raising Awareness

12th May 2018 is World Fibromyalgia Day and to participate on this day Plym Physio wanted to help raise awareness of ‘FM’. It is a condition that affects approximately 2-5% of the world’s population in predominantly young to middle aged women and is described by sufferers as an invisible and debilitating condition. There is a…

Read more ›

Office Exercises – Whole Body

Welcome to week 8 of Plym Physio’s Office Exercises blog. Our final office exercise! We released a new exercise each week (you can find all the previous weeks exercises in our blog section), try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist…

Read more ›

The London Marathon and Physi-go run

Were you motivated by The London Marathon? Who couldn’t be motivated to start running having watched it?? Obviously the record high temperatures weren’t ideal but you can guarantee the vast majority of runners ‘loved’ the experience. The weather is getting better so it is the perfect time to get your trainers on and start running….

Read more ›

Office Exercises – Leg Muscles

Welcome to week 7 of Plym Physio’s Office Exercises blog. Our penultimate office exercise! We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum…

Read more ›

Top Tips from Plym Physio for Gardeners!

It’s National Gardening Week from Monday 30th April to Sunday 6th April and at Plym Physio we thought we would give some pointers on how you can keep your body healthy, while you are busy keeping your plants healthy! It’s that time of year when we decide to get the garden ready for summer. It…

Read more ›

Physi-go run and the ‘Running Season’ at Plym Physio!

 So, we are entering ‘running race’ season, there have been a few already but the ‘biggy’, London Marathon is this weekend. It’s an amazing event, the biggest/highest money raising charity event and where huge numbers of people decide to start from nothing to end up running 26.2 (plus a bit) miles. It also motivates another…

Read more ›

Office Exercises – Abdominals

Welcome to week 6 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…

Read more ›

Office Exercises – Core Muscles

Welcome to week 5 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…

Read more ›

Office Exercises – Lower Back and Pelvis

Welcome to week 4 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…

Read more ›
Page 1 of 612345...Last »

Copyright © Plym Physio Ltd | Privacy Policy | Terms & Conditions | Website by PJ Studio