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Walking is one of the of the most effective and accessible forms of exercise. No gym membership, no fancy equipment, no complicated training programme required, just you, your trainers and 30 minutes of your time. Almost one in four UK adults are now considered ‘physically inactive’ meaning they complete under 30 minutes of moderate exercise…

Since we’ve just had a heat wave this seems a really prudent time to discuss flat feet and footwear… and maybe flip flops. Essentially they’re not all bad and whatever we say anyway, people are going to wear them. They do have a few down sides (after their amazing capacity to catch on the smallest…

   WE ARE 10! – DISCOUNTS ARE LIVE We want to say a massive thank you to all our loyal customers and new customers to be for the trust you have placed in us with helping with your aches and pains!For anyone who is interested Nic has written a little piece on the website about the journey which you…

As we grow older, our bodies naturally go through changes—muscle mass decreases, joints may stiffen, and balance can become less reliable. While this is a normal part of ageing, it doesn’t mean we should accept a decline in strength and activity as inevitable. In fact, the opposite is true: maintaining and even increasing activity levels…

Sort of….. there are longevity prediction tests that measure health span and mortality risk through functional fitness, metabolic biomarkers and also emerging, “biological age” technology. While no single test can provide a definitive expiration date, they offer insights into how your body is aging compared to your chronological age. We have focussed on the functional,…

When most people think of running, they picture endurance, stamina, and clocking up kilometres — not lifting weights. However, strength training is one of the most powerful tools runners can use to enhance performance, prevent injuries, and improve running economy. Whether you’re training for a marathon, a 5K, or simply enjoy running for fitness, incorporating…