Blog
Here you will find the latest news and information on all things physio
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Flat feet and flip flops…
By Nic • 5 June 2026Since we’ve just had a heat wave this seems a really prudent time to discuss flat feet and footwear… and maybe flip flops. Essentially they’re not all bad and whatever we say anyway, people are going to wear them. They do have a few down sides (after their amazing capacity to catch on the smallest… -
🎉 10 Yr ANNIVERSARY DEALS🎉
By Nic • 29 April 2026WE ARE 10! – DISCOUNTS ARE LIVE We want to say a massive thank you to all our loyal customers and new customers to be for the trust you have placed in us with helping with your aches and pains!For anyone who is interested Nic has written a little piece on the website about the journey which you… -
WE’RE 10!!
By Nic • 14 April 2026I remember treating my first patients in my brand new sparkly clinic at the very end of April 2016. I was very heavily pregnant and can’t believe we pulled off turning a shell of a building into a Physiotherapy clinic in less than 6 weeks. The biggest thanks in which case should go to my… -
The Importance of Staying Strong as We Age: Why Movement Matters More Than Ever
By Nic • 9 April 2026As we grow older, our bodies naturally go through changes—muscle mass decreases, joints may stiffen, and balance can become less reliable. While this is a normal part of ageing, it doesn’t mean we should accept a decline in strength and activity as inevitable. In fact, the opposite is true: maintaining and even increasing activity levels… -
Longevity…can we predict how long we’ll live??
By Nic • 5 February 2026Sort of….. there are longevity prediction tests that measure health span and mortality risk through functional fitness, metabolic biomarkers and also emerging, “biological age” technology. While no single test can provide a definitive expiration date, they offer insights into how your body is aging compared to your chronological age. We have focussed on the functional,… -
Bring us to you – home visits with Plym Physio.
By Lily • 27 January 2026Have you ever wondered how different life could feel with easier, more confident movement? For many people, the idea of travelling to a clinic is enough to put the thought of physio to the back of their minds. Maybe leaving the house feels overwhelming, or your mobility inhibits you from walking too far. Perhaps you… -
The Importance of Strength Training for Running: Building a Stronger, Faster, and Injury-Resilient Runner
By Nic • 7 January 2026When most people think of running, they picture endurance, stamina, and clocking up kilometres — not lifting weights. However, strength training is one of the most powerful tools runners can use to enhance performance, prevent injuries, and improve running economy. Whether you’re training for a marathon, a 5K, or simply enjoy running for fitness, incorporating… -
Christmas Packages 2025
By Nic • 16 December 2025Looking for an alternative Christmas present this year? How about one of our specially discounted packages to get yourself or a loved one on the road to recovery? We’ve put together 3 discounted packages which we think can really help people get started on the road to a happier, healthier 2026. Physiotherapy, Sports Massage and… -
Plym Physio Classes
By Nic • 12 December 2025The classes at Plym Physio have developed over the years we’ve been at our clinic in Plympton. The gym space Nic insisted on having is invaluable for providing the level of care and rehabilitation we want to offer our patients. The space lends itself really well to group rehab. It’s big enough to get equipment… -
Cold Weather and Joint Pain: Myth vs Fact
By Lily • 3 December 2025‘I can feel it in my bones…’ We’ve all heard someone say that when the temperature drops, they feel in their joints. It’s a phrase that captures a very real experience for many people, especially those living with arthritis or joint conditions. As winter sets in, many people notice their joints feel stiffer or more…