Runners Foot?? Want a solution??

We’re putting together a series of blogs covering common running injuries or problems which people can use to gain an insight into problems they are experiencing and some top tips for resolving it. We’re working from the bottom to the top so….. Week 1 plantar fasciopathy or pain on the bottom of the foot. In…

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**Military Style Strength and Conditioning Class**

In my experiences working within the Military Rehabilitation environment we often see chronic back and lower limb injuries that respond well to strength and condition techniques. The reason we utilise this approach is to one target muscle groups that an individual is under using, preferring their more dominant muscle groups.  The most common example of…

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* New Strength and Conditioning Class *

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

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* New Strength and Conditioning Class *

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

Read more ›

* NEW Strength and Conditioning Class *

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

Read more ›

* NEW Strength and Conditioning Class *

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

Read more ›

* NEW Strength and Conditioning Class *

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

Read more ›

NEW Strength and conditioning class @ Plym Physio

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

Read more ›

Plymouth Half and PGR

Last year we wanted to encourage runners to take a step forwards with their running, pardon the pun. From experience most runners use their running to keep them fit rather than getting fit to run. How do we encourage runners to change their view and engage in some specific strength work to reduce the risk…

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World Fibromyalgia Day – Raising Awareness

12th May 2018 is World Fibromyalgia Day and to participate on this day Plym Physio wanted to help raise awareness of ‘FM’. It is a condition that affects approximately 2-5% of the world’s population in predominantly young to middle aged women and is described by sufferers as an invisible and debilitating condition. There is a…

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