Plym Pilates…is it for you??

So Pilates is a pretty popular exercise concept these days. It was developed about 100 years ago to rehabilitate forces personnel by a man called Joseph Pilates and became fashionable about a decade ago, being applied specifically around working on peoples ‘core’ and improving their mobility. This is still a valid application of Josephs techniques…

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Pilates and Physi-go Run/Mum New Class Dates March 2018

Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…

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Physi-go Run/Mum and Plym Pilates Class Dates for January 2018

After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January  Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January  Plym Pilates – Beginners – Wednesday 5.55pm…

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Top Exercises In Clinical Pilates at Plym Physio

Pilates and Clinical Pilates Pilates has become quite ‘in vogue’ recently, but there is more to it than just a bit of toning to help back pain or arthritic pain. Clinical Pilates at Plym Physio is a progression on from what Joseph Pilates developed in the early 20th century. He based Pilates around the principles of ‘Centrology’ –…

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Core Stability: Myth or an abused term?

So… core stability. I have to say I really don’t like the phrase because what does it actually mean? It’s a term that is used a lot and for a variety of things. The fitness industry use it and often they are referring to core strength and probably abdominal bracing. Physios use the term and…

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So… Plym Pilates and Why Knowledge is Power

Pilates is quite ‘on trend‘ at the moment, but what’s the difference between a class at the local community hall or gym and with us at the Plym Physio clinic?? Background to Pilates Traditional Pilates was founded by Josef Pilates in the early 20th Century as a ‘fitness’ system to gain a ‘balanced’ body and mind….

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