Practising what we preach

As promised, for those who are interested and with time on their hands, the next instalment of ‘foot-gate’! The sexy shoe has been side-lined and replaced by a normal trainer as the pain is much better and I can walk normally without it.. My foot looks pretty much like a normal foot and it’s definitely…

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BEGINNERS PILATES STARTS TUESDAY 2ND JULY!!

Our new beginners Pilates class starts next week!! Tuesday 2nd July @ 6pm.  We are offering a massive saving of £55 in the form of a FREE Assessment. You need to have an assessment before you start a class is so Nic can see if you have any difficulties that she needs to keep an…

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Need to feel the running love again?

So following on from Michael’s post about posture last week there are a couple of top tips I’d add (why not and there is more than 1 way to skin a cat and all that…!!) Ballooning… (a fave cue of mine from the lovely and very bright Physio Joanne Elphinston). Think of a helium balloon…

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* New Strength and Conditioning Class *

It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…

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