For physiotherapy by the highest rated Physios in Plymouth, come to Plym Physio

Physi-go-mum is  a brand new specialist exercise class developed by physiotherapists to address the specific physical needs of mums-to-be and new (or not so new) mums. With the changes the body goes through during pregnancy, child-birth and post-natal stresses physi-go-mum takes a very specific biomechanical approach to regaining control, movement and strength in a safe, structured environment led by fully qualified physiotherapists. The classes are held in the purpose built studio using equipment and also the ‘free’ equipment of your prams and babies. Weather permitting we use local outdoor space to demonstrate how accessible exercise can be.

It is a ‘bring your baby’ class, and as the baby is part of the rehab process no child care is needed! And afterwards mums are welcome to stay on for a cuppa and natter.

Once you have been assessed by one of our Physiotherapists to determine your particular needs the class runs as a course with an hour long session once a week for four weeks.

** We are waiting to reinstate this class following the easing of restrictions so please call for an update**

For details on dates, timings and costs of current and upcoming courses please visit our timetable page  https://www.plymphysio.co.uk/home/timetable/

To get an inside perspective on pregnancy related body changes, including rehab and exercise tips read the blog

Pricing

Physi-go mum (4 week course) £48

Physi-go mum runs as a four week course, beginning at the start of each month.


Physi-go mum


Enquire Now

  • This field is for validation purposes and should be left unchanged.
Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

learn more ›
Physi-go mum

A specialist exercise class to address the physical needs of mums

learn more ›

what do our clients say?

Quote

Have loved going to pilates classes at Plym Physio. Nic knows exactly what she’s talking about and gives lots of individual attention to make sure that you are doing the exercises in the right way. The problems I came with have been completely resolved and I can feel that I am much stronger, and therefore able to get on with life and looking after 3 young boys without needing to worry about back pain. Would highly recommend.

Becky

Talk to our friendly team

Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?

Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.


01752 656340

Message us today

  • This field is for validation purposes and should be left unchanged.

Copyright © Plym Physio Ltd | Privacy Policy | Terms & Conditions | Website by Respond