Physi-go-mum is a brand new specialist exercise class developed by physiotherapists to address the specific physical needs of mums-to-be and new (or not so new) mums. With the changes the body goes through during pregnancy, child-birth and post-natal stresses physi-go-mum takes a very specific biomechanical approach to regaining control, movement and strength in a safe, structured environment led by fully qualified physiotherapists. The classes are held in the purpose built studio using equipment and also the ‘free’ equipment of your prams and babies. Weather permitting we use local outdoor space to demonstrate how accessible exercise can be.
It is a ‘bring your baby’ class, and as the baby is part of the rehab process no child care is needed! And afterwards mums are welcome to stay on for a cuppa and natter.
Once you have been assessed by one of our Physiotherapists to determine your particular needs the class runs as a course with an hour long session once a week for four weeks.
Please contact our local provider, ‘Plym Physio’ for details on dates, timings, availability and costs of current and upcoming courses.
To get an inside perspective on pregnancy related body changes, including rehab and exercise tips read the blog
Physi-go mum (4 week course) £48
Physi-go mum runs as a four week course, beginning at the start of each month.
I have ongoing neck and shoulder problems and have seen Nicola a number of times over the last 5 years for physiotherapy including acupuncture. On each occasion this has made a massive difference to my overall level of pain and range of movement. In addition to this for the last 2 years I have attended Nicola’s Pilates class on a weekly basis. Since starting these classes I have had no need for further physiotherapy sessions and I am equipped with the knowledge of different exercises to help relieve my symptoms. I really can’t recommend Nicola highly enough!!