Top Tips from Plym Physio for Gardeners!

It’s National Gardening Week from Monday 30th April to Sunday 6th April and at Plym Physio we thought we would give some pointers on how you can keep your body healthy, while you are busy keeping your plants healthy! It’s that time of year when we decide to get the garden ready for summer. It…

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Daily Tips for Self Care Week

Self Care At Plym Physio November 13th – 19th 2017 is National Self Care week and that encompasses both physical as well as mental health. At Plym Physio we do more than take care of you physically. We work with you to ‘help you help yourself’ in every way. In our Physiotherapy sessions you will…

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Why Sports Massage at Plym Physio Is For Everyone

With our new Sports Massage Therapist Ashley on board, as well as our long-standing Therapist Charlotte, the team at Plym Physio thought it was time to dispel the myth that this type of massage is only for athletes, because it isn’t. Although called ‘Sports’ Massage, it is in fact beneficial for all. We asked our Therapy team to answer…

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