Mummy MOTivator!

Have you struggled with pelvic or back pain during pregnancy? Are you worried you have weakened and wont cope physically at the end of pregnancy or post-natally?? Too many women struggle unnecessarily our experts at Plym Physio can help. We have some top tip exercises from our blog back in January which can help you…

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Plym Pilates…is it for you??

So Pilates is a pretty popular exercise concept these days. It was developed about 100 years ago to rehabilitate forces personnel by a man called Joseph Pilates and became fashionable about a decade ago, being applied specifically around working on peoples ‘core’ and improving their mobility. This is still a valid application of Josephs techniques…

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Pilates and Physi-go Run/Mum New Class Dates March 2018

Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…

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Physi-go Run/Mum and Plym Pilates Class Dates for January 2018

After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January  Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January  Plym Pilates – Beginners – Wednesday 5.55pm…

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September Classes Dates

All our courses will start again in September so if you couldn’t get a place last time, now is your chance to get in!! We had a change around of our courses last time and Power Pilates (Advanced Level) is now on Monday’s at 7.30pm, with the intermediate Plym Pilates course changing to Wednesday’s at 5.55pm. Beginners…

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July Classes – New Dates

It’s that time again! New course dates! All our courses will start again in July so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on…

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NEW COURSE DATES FOR MAY!!!

All our courses will start again in May so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on our website)   Plym Pilates –…

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