Here you will find the latest news and information on all things physio
‘I can feel it in my bones…’ We’ve all heard someone say that when the temperature drops, they feel in their joints. It’s a phrase that captures a very real experience for many people, especially those living with arthritis or joint conditions. As winter sets in, many people notice their joints feel stiffer or more…
It’s been a long time in the making but we are are really keen to get our Strength and Balance class up and running. This is our new class designed specifically at people that are having mobility, balance and strength issues. It will be geared towards the older population although this is not exclusive. It…
October 7th – 11th is Back Care Awareness week and the focus this year is back pain in golf. Nic has put together a couple of exercises to get you thinking about your golf action and possibly help improve your technique. When she talks about it the links with Plym Pilates are quite apparent. Movement…
Have you struggled with pelvic or back pain during pregnancy? Are you worried you have weakened and wont cope physically at the end of pregnancy or post-natally?? Too many women struggle unnecessarily our experts at Plym Physio can help. We have some top tip exercises from our blog back in January which can help you…
So Pilates is a pretty popular exercise concept these days. It was developed about 100 years ago to rehabilitate forces personnel by a man called Joseph Pilates and became fashionable about a decade ago, being applied specifically around working on peoples ‘core’ and improving their mobility. This is still a valid application of Josephs techniques…
Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…
After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January Plym Pilates – Beginners – Wednesday 5.55pm…
All our courses will start again in September so if you couldn’t get a place last time, now is your chance to get in!! We had a change around of our courses last time and Power Pilates (Advanced Level) is now on Monday’s at 7.30pm, with the intermediate Plym Pilates course changing to Wednesday’s at 5.55pm. Beginners…
It’s that time again! New course dates! All our courses will start again in July so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on…
All our courses will start again in May so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on our website) Plym Pilates – Monday…