Class timetable

What’s happening and when at Plym Physio?

Plym Pilates

Power Pilates

Physi-go Mum

Physi-go Run

Balance & Strength

Strength & Resilience

Active & Able

Monday

11.30am,  
6.00pm
Intermediates

7.00pm
Advanced

TBC

Tuesday

10.30am
Intermediates

11.30am
All levels

6.00pm
All levels

Wednesday

6.00pm
Beginners

TBC

Thursday

1.30pm
Intermediates

10.30am
All levels

Friday

10.30am
All levels

The next start dates for each block of classes are:

Monday 9.30am – Physi-Go Mum – All-levels – next block starts on TBC

Monday 11.30pm – Plym Pilates – Intermediate – next block starts on Monday 2nd November 2026

Monday 6.30pm – Plym Pilates – Intermediate – next block starts on Monday 2nd November 2026

Monday 7.30pm – Power Pilates – Advanced – next block starts on Monday 2nd November 2026

Tuesday 10.30am – Plym Pilates – Intermediate – next block starts on Tuesday 3rd November 2026

Tuesday 11.30am- Balance & Strength – All levels – next block starts on Tuesday 24th November 2026

Tuesday 6.00pm – Strength & Resilience – next block starts, Tuesday 5th January 2027

Wednesday 10.30am – Active & Able – All levels – next block starts on Wednesday 4th November 2026

Wednesday 6.00pm – Plym Pilates – Beginners – next block starts on Wednesday 4th November 2026

Wednesday 7.00pm – Physi-Go Run – All levels – next block start date TBC

Thursday 10.30am – Active & Able – All levels – next block starts on Thursday 3rd December 2026

Thursday 1.30pm – Plym Pilates – Intermediate – next block starts on Thursday 22nd October 2026

Friday 10.30am – Active & Able – All levels – next block starts on Friday 6th November 2026