Class timetable

What’s happening and when at Plym Physio?

Plym Pilates

Power Pilates

Physi-go Mum

Physi-go Run

Balance & Strength

Strength & Resilience

Active & Able

Monday

11.30am,  
6.30pm
Intermediates

7.30pm
Advanced

TBC

Tuesday

10.30am
Intermediates

11.30am
All levels

6.00pm
All levels

Wednesday

6.00pm
Beginners

TBC

Thursday

1.30pm
Intermediates

10.30am
All levels

Friday

10.30am
All levels

The next start dates for each block of classes are:

Monday 9.30am – Physi-Go Mum – All-levels – next block starts on TBC

Monday 11.30pm – Plym Pilates – Intermediate – next block starts on Monday 7th September 2026

Monday 6.30pm – Plym Pilates – Intermediate – next block starts on Monday 7th September 2026

Monday 7.30pm – Power Pilates – Advanced – next block starts on Monday 7th September 2026

Tuesday 10.30am – Plym Pilates – Intermediate – next block starts on Tuesday 8th September 2026

Tuesday 11.30am- Balance & Strength – All levels – next block starts on Tuesday 29th September 2026

Tuesday 6.00pm – Strength & Resilience – next block starts, Tuesday 13th October 2026

Wednesday 6.00pm – Plym Pilates – Beginners – next block starts on Wednesday 9th September 2026

Wednesday 7.00pm – Physi-Go Run – All levels – next block start date TBC

Thursday 10.30am – Active & Able – All levels – next block starts on Thursday 15th October 2026

Thursday 1.30pm – Plym Pilates – Intermediate – next block starts on Thursday 10th September 2026

Friday 10.30am – Active & Able – All levels – next block starts on Friday 11th September 2026