what we do



Our Plymouth pilates classes are extremely popular. The classes have been designed by our team to address your individual movement needs to help promote healthy, safe, efficient and painfree movement on an ongoing basis through the use of pilates.

pilates ›


From Plympton, Plym Physio's friendly team offers Plymouth physiotherapy services. We believe physiotherapy is not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.

physiotherapy ›
movement analysis

movement analysis

Our movement analysis treatment offers a real preventative approach by our friendly staff that addresses movement difficulties throughout your body. From shoulders to hips, ankles to your back, this physiotherapy technique is proven to help you.

movement analysis ›
Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

learn more ›
Physi-go mum

A specialist exercise class to address the physical needs of mums

learn more ›

what do our clients say?


Just a brilliant Physio clinic run by hugely knowledgable physiotherapists.  The Pilates Mum class is perfectly tailored to my needs after having a baby.  A huge plus is that the baby can come also.  Don’t hesitate to attend a class or book an appointment.


our latest physiotherapy blog posts

Read our latest physiotherapy, sports, health and fitness blog posts

Feel the (pilates) love

Are you feeling the love? Is it time to start feeling how well our bodies work for us? If you’re struggling to feel the love then Plym Pilates is for you. All the Valentines banter aside many of us struggle to appreciate how amazing the human body is and how powerful the brain is at…

Read more ›

New Year New You?

We are well and truly in 2020 and January seems to be going on forever! How are the resolutions going?? I have been keeping to mine which was simply to ‘do a bit more’. I’ve swapped one of the morning dog walks for a run which is actually not as bad as I was expecting/dreading….

Read more ›

Wear and tear on joints, to exercise or not?

We get a steady stream of patients here at Plym Physio with wear and tear joints, degenerative joints or osteoarthristis. These are all ways to explain the same thing- a joint which has degeneration as a result of ageing and lifestyle and is now considered ‘normal’ in the medical world. We intervene when symptoms from…

Read more ›

Trust Plym Physio for Plymouth Physiotherapy

Based on the outskirts of Plymouth City Centre, Plym Physio are proud to offer a range of professional and affordable physio services from our Plymouth physiotherapy clinic.

Our friendly team aim to help you help yourself by being so much more than a traditional physiotherapy practice. Whereas a traditional physio may be used solely for injury recovery, our physio services, classes and general ethos are there to help prevent injuries, not just to cure pulls and strains or other problems that arise from injuries or bad office chairs.

From our new modern clinic in Plympton, just minutes from the centre of Plymouth, our friendly, reliable and fully qualified team offer a range of services to those in need:

Our new physio clinic is not only spacious and modern, but we built a state of the art studio which is used for our popular Plymouth pilates and "Physi-go" classes. With regular classes and our clinic open for treatment 5 days a week our offering is second to none with happy clients from Plymouth and the surrounding areas coming back to us time and time again with a smile.

Although our team have years of experience between them, we understand that no injury or ailment is the same. At Plym Physio we pride ourselves on a bespoke service, taking the time to understand our clients, working alongside you to cure, reassure and support you throughout recovery while we also focus on an element of prevention to make sure the effects are lasting.

With an experienced team with varying skill sets, we're able to treat a wide range of problems. From tennis elbow to sciatica, repetitive or one-off back pain to post injury rehabilitation, we're confident our Plymouth Physiotherapy offering and friendly team will be able to provide a help you with pain and prevent further discomfort.

Sign up to our mailing list

To receive updates, offers and get 10% off your initial appointment!!

Sign up to our mailing list

Copyright © Plym Physio Ltd | Privacy Policy | Terms & Conditions | Website by PJ Studio