what we do

pilates

pilates

Our Plymouth pilates classes are extremely popular. The classes have been designed by our team to address your individual movement needs to help promote healthy, safe, efficient and painfree movement on an ongoing basis through the use of pilates.

pilates ›
physiotherapy

physiotherapy

From Plympton, Plym Physio's friendly team offers Plymouth physiotherapy services. We believe physiotherapy is not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.

physiotherapy ›
movement analysis

movement analysis

Our movement analysis treatment offers a real preventative approach by our friendly staff that addresses movement difficulties throughout your body. From shoulders to hips, ankles to your back, this physiotherapy technique is proven to help you.

movement analysis ›
Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

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Physi-go mum

A specialist exercise class to address the physical needs of mums

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what do our clients say?

Quote

Having had 3 previous physio’s look at my knee, it was great to finally meet someone that did a complete analysis of daily activities, my physical movement and knee stability to establish the problem and best course of treatment. I am well on the way to recovery and being able to exercise without fear of further damaging my knee.

Richard

our latest physiotherapy blog posts

Read our latest physiotherapy, sports, health and fitness blog posts


Plym Pilates…is it for you??

So Pilates is a pretty popular exercise concept these days. It was developed about 100 years ago to rehabilitate forces personnel by a man called Joseph Pilates and became fashionable about a decade ago, being applied specifically around working on peoples ‘core’ and improving their mobility. This is still a valid application of Josephs techniques…

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Plym Physio are recruiting…. do you have what it takes to join our team?!

Are you a Physio looking for an exciting new career challenge in 2019? It’s been another record-breaking year for us here at Plym Physio and due to our burgeoning caseload we’re looking for a dynamic, enthusiastic and motivated Physio to join our team, working from our purpose-built clinic and gym opposite Heles School in Plympton….

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Gait Analysis

Want to improve your running? Want to be ‘less injured’? Analysing your running style can identify patterns of movement that pre-dispose you to injury. Injury and performance are on a continuum; inefficient movement is likely to cause injury and efficient movement is likely to significantly improve running economy. Running economy…. This is the term for…

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Trust Plym Physio for Plymouth Physiotherapy

Based on the outskirts of Plymouth City Centre, Plym Physio are proud to offer a range of professional and affordable physio services from our Plymouth physiotherapy clinic.

Our friendly team aim to help you help yourself by being so much more than a traditional physiotherapy practice. Whereas a traditional physio may be used solely for injury recovery, our physio services, classes and general ethos are there to help prevent injuries, not just to cure pulls and strains or other problems that arise from injuries or bad office chairs.

From our new modern clinic in Plympton, just minutes from the centre of Plymouth, our friendly, reliable and fully qualified team offer a range of services to those in need:

Our new physio clinic is not only spacious and modern, but we built a state of the art studio which is used for our popular Plymouth pilates and "Physi-go" classes. With regular classes and our clinic open for treatment 5 days a week our offering is second to none with happy clients from Plymouth and the surrounding areas coming back to us time and time again with a smile.

Although our team have years of experience between them, we understand that no injury or ailment is the same. At Plym Physio we pride ourselves on a bespoke service, taking the time to understand our clients, working alongside you to cure, reassure and support you throughout recovery while we also focus on an element of prevention to make sure the effects are lasting.

With an experienced team with varying skill sets, we're able to treat a wide range of problems. From tennis elbow to sciatica, repetitive or one-off back pain to post injury rehabilitation, we're confident our Plymouth Physiotherapy offering and friendly team will be able to provide a help you with pain and prevent further discomfort.

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