what we do

pilates

pilates

Our Plymouth pilates classes are extremely popular. The classes have been designed by our team to address your individual movement needs to help promote healthy, safe, efficient and painfree movement on an ongoing basis through the use of pilates.

pilates ›
physiotherapy

physiotherapy

From Plympton, Plym Physio's friendly team offers Plymouth physiotherapy services. We believe physiotherapy is not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.

physiotherapy ›
movement analysis

movement analysis

Our movement analysis treatment offers a real preventative approach by our friendly staff that addresses movement difficulties throughout your body. From shoulders to hips, ankles to your back, this physiotherapy technique is proven to help you.

movement analysis ›
Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

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Physi-go mum

A specialist exercise class to address the physical needs of mums

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what do our clients say?

Quote

Three weeks into the physi-go run class and feeling stronger and more confident about what I need to do to improve my core strength, stability and running style.  I would highly recommend this class.

Amanda

our latest physiotherapy blog posts

Read our latest physiotherapy, sports, health and fitness blog posts


Ready to run??

I’m now 6+ weeks post fracture and I’m thinking I could be ready to run. I’m pretty consistently testing it out with different stresses when I’m treating patients so I think I’m ready to have a little go. My test for this is hopping. It’s a quick test I use with my runners to see…

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Thinking ahead to running

I’m approaching 6 weeks post-fracture now and the foot is pretty good. I’m back to dog walking in the mornings across some lumpy bumpy fields. Progressive loading within pain limits is certainly working as I’m doing a lot for very little or no pain. Fitness is still pretty limited as a few sessions on the…

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Progress or play??

I’m at 5 weeks now and it’s progressing nicely. I’m back dog walking – perhaps not such a big deal except it involves lumpy bumpy fields so can be a bit uncomfortable. I’ve started playing around a bit! Mostly because I’m demonstrating exercises and challenges for my patients and thinking of ways to challenge them…

Read more ›

Trust Plym Physio for Plymouth Physiotherapy

Based on the outskirts of Plymouth City Centre, Plym Physio are proud to offer a range of professional and affordable physio services from our Plymouth physiotherapy clinic.

Our friendly team aim to help you help yourself by being so much more than a traditional physiotherapy practice. Whereas a traditional physio may be used solely for injury recovery, our physio services, classes and general ethos are there to help prevent injuries, not just to cure pulls and strains or other problems that arise from injuries or bad office chairs.

From our new modern clinic in Plympton, just minutes from the centre of Plymouth, our friendly, reliable and fully qualified team offer a range of services to those in need:

Our new physio clinic is not only spacious and modern, but we built a state of the art studio which is used for our popular Plymouth pilates and "Physi-go" classes. With regular classes and our clinic open for treatment 5 days a week our offering is second to none with happy clients from Plymouth and the surrounding areas coming back to us time and time again with a smile.

Although our team have years of experience between them, we understand that no injury or ailment is the same. At Plym Physio we pride ourselves on a bespoke service, taking the time to understand our clients, working alongside you to cure, reassure and support you throughout recovery while we also focus on an element of prevention to make sure the effects are lasting.

With an experienced team with varying skill sets, we're able to treat a wide range of problems. From tennis elbow to sciatica, repetitive or one-off back pain to post injury rehabilitation, we're confident our Plymouth Physiotherapy offering and friendly team will be able to provide a help you with pain and prevent further discomfort.

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