what we do



Our Plymouth pilates classes are extremely popular. The classes have been designed by our team to address your individual movement needs to help promote healthy, safe, efficient and painfree movement on an ongoing basis through the use of pilates.

pilates ›


From Plympton, Plym Physio's friendly team offers Plymouth physiotherapy services. We believe physiotherapy is not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.

physiotherapy ›
movement analysis

movement analysis

Our movement analysis treatment offers a real preventative approach by our friendly staff that addresses movement difficulties throughout your body. From shoulders to hips, ankles to your back, this physiotherapy technique is proven to help you.

movement analysis ›
Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

learn more ›
Physi-go mum

A specialist exercise class to address the physical needs of mums

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what do our clients say?


Plym Physio provides holistic care for all. Their emphasis is all about ‘helping you to help yourself’. The team are knowledgeable, approachable and passionate. I have been a going to see Plym Physio for 8 months, I attend a weekly Pilates class which has completely changed the way I move and my strength has never been this good.


our latest physiotherapy blog posts

Read our latest physiotherapy, sports, health and fitness blog posts

****Christmas Offers**** On the 12 Days of Christmas, Plym Physio brings to you……

(1) On the First Day of Christmas…. ** Book in now for your initial assessment for only £44, Fabulous savings not to be missed!! ** 2) On the Second Day of Christmas…** A Physio package, this includes your initial assessment and x6 physio sessions with our Director Nic!! All for a fantastic price of £220!!**…

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Need to feel the running love again?

So following on from Michael’s post about posture last week there are a couple of top tips I’d add (why not and there is more than 1 way to skin a cat and all that…!!) Ballooning… (a fave cue of mine from the lovely and very bright Physio Joanne Elphinston). Think of a helium balloon…

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It’s all about the posture! Our guest blog speaker explains all…

In this guest blog, Lancaster physiotherapist Michael Otto writes about the importance of having a good running technique to prevent re-injury following physiotherapy treatment. Working as a physiotherapist in Lancaster, with a special interest in rehabilitative physiotherapy for runners, I have found that offering running coaching following physio treatment vastly reduces the risk of re-injury….

Read more ›

Trust Plym Physio for Plymouth Physiotherapy

Based on the outskirts of Plymouth City Centre, Plym Physio are proud to offer a range of professional and affordable physio services from our Plymouth physiotherapy clinic.

Our friendly team aim to help you help yourself by being so much more than a traditional physiotherapy practice. Whereas a traditional physio may be used solely for injury recovery, our physio services, classes and general ethos are there to help prevent injuries, not just to cure pulls and strains or other problems that arise from injuries or bad office chairs.

From our new modern clinic in Plympton, just minutes from the centre of Plymouth, our friendly, reliable and fully qualified team offer a range of services to those in need:

Our new physio clinic is not only spacious and modern, but we built a state of the art studio which is used for our popular Plymouth pilates and "Physi-go" classes. With regular classes and our clinic open for treatment 5 days a week our offering is second to none with happy clients from Plymouth and the surrounding areas coming back to us time and time again with a smile.

Although our team have years of experience between them, we understand that no injury or ailment is the same. At Plym Physio we pride ourselves on a bespoke service, taking the time to understand our clients, working alongside you to cure, reassure and support you throughout recovery while we also focus on an element of prevention to make sure the effects are lasting.

With an experienced team with varying skill sets, we're able to treat a wide range of problems. From tennis elbow to sciatica, repetitive or one-off back pain to post injury rehabilitation, we're confident our Plymouth Physiotherapy offering and friendly team will be able to provide a help you with pain and prevent further discomfort.

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