For physiotherapy by highly qualified and caring physios in Plymouth

Literally a pain in the neck….

Neck pain is the second most common problem we treat in the physiotherapy world. It affects approximately 10 – 20% of the UK population and is more common for females than males (surprise, surprise for us poor ladies!) and more common for the older age group than the younger but we’re very aware of the…

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Ankle sprains

What are you all up to?? We seem to have had a flurry of ankles over the last few weeks in the clinic. From the classic ankle sprain to some broken metatarsals (long toe bone in English). After my experience last year I have (more) sympathy for anyone who has had one or similar injuries…

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Hip pain…is it arthritis??

Reading between the lines with a few of these patients there seems to be a bit of ‘catastrophising’… they start talking about the need for a hip replacement within a few minutes of an assessment. Hold your horses!! Not every hip pain is osteoarthritis (OA) and by no means does every hip need a replacement….

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Running is in the air…my top tips for running faster and injury free

We’ve had a flurry of runners in over the last month or so. Not surprising with New Year and the competitive running calendar starting in the spring. This year we’ve had a mix of the already injured but also those getting into running who don’t want to get injured which has been less common in…

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