We’ve had a flurry of runners in over the last month or so. Not surprising with New Year and the competitive running calendar starting in the spring. This year we’ve had a mix of the already injured but also those getting into running who don’t want to get injured which has been less common in…
Read more ›Did you miss our Facebook Live video on Sciatica? We covered loads! Have a watch below to find out what you can do to improve your Sciatica today and learn how Physiotherapy can make a real difference to your pain and recovery. Check out our video in more detail here! What is Sciatica? Sciatica is…
Read more ›Shoulder pain is the third most common area of the body that people report having problems with – up to a quarter of the population can have shoulder pain during a period of time according to the statistics. That’s quite a lot really, especially given it is only the third most common complaint. Although you…
Read more ›We get a steady stream of patients here at Plym Physio with wear and tear joints, degenerative joints or osteoarthristis. These are all ways to explain the same thing- a joint which has degeneration as a result of ageing and lifestyle and is now considered ‘normal’ in the medical world. We intervene when symptoms from…
Read more ›I’m at 5 weeks now and it’s progressing nicely. I’m back dog walking – perhaps not such a big deal except it involves lumpy bumpy fields so can be a bit uncomfortable. I’ve started playing around a bit! Mostly because I’m demonstrating exercises and challenges for my patients and thinking of ways to challenge them…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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