It’s not unreasonable to expect to enjoy being pregnant, yet many women aren’t able to do so due to pain and discomfort. A lot are told ‘it’ll go as soon as the baby is born’ and they then just struggle along for the next 4-5 months in agony. Back and pelvic pain as well as…
Read more ›(1) On the First Day of Christmas…. ** Book in now for your initial assessment for only £44, Fabulous savings not to be missed!! ** 2) On the Second Day of Christmas…** A Physio package, this includes your initial assessment and x6 physio sessions with our Director Nic!! All for a fantastic price of £220!!**…
Read more ›Nic set up Plym Physio in 2016 having spent almost 20 years in the NHS and private practice. As a teenager she was a diver in the GB squad and having been a keen marathon runner since has always maintained a fascination in sports injuries. Her breadth of knowledge and experience has developed over the…
Read more ›So continuing our running injuries series we are moving up to the commonly bothersome knee. Pain around the front of the knee and knee cap again is a common overuse injury in the running population. It can be associated with slower speeds as it increases the time spent on the leg and the amount of knee…
Read more ›We’re putting together a series of blogs covering common running injuries or problems which people can use to gain an insight into problems they are experiencing and some top tips for resolving it. We’re working from the bottom to the top so….. Our next instalment moves up the body to the heel, the achilles to…
Read more ›In my experiences working within the Military Rehabilitation environment we often see chronic back and lower limb injuries that respond well to strength and condition techniques. The reason we utilise this approach is to one target muscle groups that an individual is under using, preferring their more dominant muscle groups. The most common example of…
Read more ›It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…
Read more ›12th May 2018 is World Fibromyalgia Day and to participate on this day Plym Physio wanted to help raise awareness of ‘FM’. It is a condition that affects approximately 2-5% of the world’s population in predominantly young to middle aged women and is described by sufferers as an invisible and debilitating condition. There is a…
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Read more ›Welcome to week 7 of Plym Physio’s Office Exercises blog. Our penultimate office exercise! We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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