So continuing our running injuries series we are moving up to the commonly bothersome knee. Pain around the front of the knee and knee cap again is a common overuse injury in the running population. It can be associated with slower speeds as it increases the time spent on the leg and the amount of knee…
Read more ›We’re putting together a series of blogs covering common running injuries or problems which people can use to gain an insight into problems they are experiencing and some top tips for resolving it. We’re working from the bottom to the top so….. Our next instalment moves up the body to the heel, the achilles to…
Read more ›In my experiences working within the Military Rehabilitation environment we often see chronic back and lower limb injuries that respond well to strength and condition techniques. The reason we utilise this approach is to one target muscle groups that an individual is under using, preferring their more dominant muscle groups. The most common example of…
Read more ›It’s been a while in the making but Plym Physio has developed a new class! Plym Power is a brand new Strength and Conditioning class taken by our very own Stevie. From years of treating patients who have either more physical jobs or leisure activities we are finding that getting them back to optimal strength…
Read more ›12th May 2018 is World Fibromyalgia Day and to participate on this day Plym Physio wanted to help raise awareness of ‘FM’. It is a condition that affects approximately 2-5% of the world’s population in predominantly young to middle aged women and is described by sufferers as an invisible and debilitating condition. There is a…
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Read more ›Welcome to week 7 of Plym Physio’s Office Exercises blog. Our penultimate office exercise! We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum…
Read more ›It’s National Gardening Week from Monday 30th April to Sunday 6th April and at Plym Physio we thought we would give some pointers on how you can keep your body healthy, while you are busy keeping your plants healthy! It’s that time of year when we decide to get the garden ready for summer. It…
Read more ›Welcome to week 6 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 5 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
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