Here you will find the latest news and information on all things physio
Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…
On Thursday 15th February Plym Physio produced our first LIVE Facebook Question and Answer video run by our Physiotherapist Nicola Rutherford, direct from our gym area of our Plympton clinic. We invited questions by email or by commenting during the video, and had so many we couldn’t get through them all! We thoroughly enjoyed doing…
In our busy, hectic, world, often our niggles or stiffness goes unnoticed until they start to interfere with our day to day lives. But what if there was one simple exercise you could do each day that would help relieve or even help prevent this from happening? An exercise that would take only a few…
After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January Plym Pilates – Beginners – Wednesday 5.55pm…
Self Care At Plym PhysioNovember 13th – 19th 2017 is National Self Care week and that encompasses both physical as well as mental health. At Plym Physio we do more than take care of you physically. We work with you to ‘help you help yourself’ in every way. In our Physiotherapy sessions you will often…
With our new Sports Massage Therapist Ashley on board, as well as our long-standing Therapist Charlotte, the team at Plym Physio thought it was time to dispel the myth that this type of massage is only for athletes, because it isn’t. Although called ‘Sports’ Massage, it is in fact beneficial for all. We asked our Therapy team to answer…
So, Plym Physio has been open a year now and we are collaborating with our lovely neighbours to mark our milestone at the same time as their GRAND OPENING. Everything is free at Plym Physio on Saturday 9th September!! Stevie, our new Physio will be offering free Physiotherapy assessments throughout the day so if you’ve had…
Plym Physio are very proud to introduce a new member to the team… Physiotherapist Darren Paul Stephens (known as Stevie). After searching for just the right person to bring on board, Stevie has demonstrated that he has the skills, determination, patient-centred approach and ethos to ‘help you help yourself‘ that is so important to us. Please…
So… core stability. I have to say I really don’t like the phrase because what does it actually mean? It’s a term that is used a lot and for a variety of things. The fitness industry use it and often they are referring to core strength and probably abdominal bracing. Physios use the term and…
As some of our readers may know I became a Mum a year ago and have been whinging about it ever since! I did not know how long it actually took to recover. I mean, I had been told it does and it was advice I often gave… ‘give yourself time’, ‘having a baby is a major…