Physi-go Run/Mum and Plym Pilates Class Dates for January 2018

After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January  Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January  Plym Pilates – Beginners – Wednesday 5.55pm…

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Daily Tips for Self Care Week

Self Care At Plym Physio November 13th – 19th 2017 is National Self Care week and that encompasses both physical as well as mental health. At Plym Physio we do more than take care of you physically. We work with you to ‘help you help yourself’ in every way. In our Physiotherapy sessions you will…

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Why Sports Massage at Plym Physio Is For Everyone

With our new Sports Massage Therapist Ashley on board, as well as our long-standing Therapist Charlotte, the team at Plym Physio thought it was time to dispel the myth that this type of massage is only for athletes, because it isn’t. Although called ‘Sports’ Massage, it is in fact beneficial for all. We asked our Therapy team to answer…

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Top Exercises In Clinical Pilates at Plym Physio

Pilates and Clinical Pilates Pilates has become quite ‘in vogue’ recently, but there is more to it than just a bit of toning to help back pain or arthritic pain. Clinical Pilates at Plym Physio is a progression on from what Joseph Pilates developed in the early 20th century. He based Pilates around the principles of ‘Centrology’ –…

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Physi-go Mum’s 7 Top Physiotherapy Exercises

Our Physi-go mum class caters for the needs of pre- and post-natal women by teaching safe Pilates-style exercises that will help them keep strong and flexible. But why is it important? Read on for more information as well as 7 of our favourite physio exercises suitable for mums and mums-to-be. Physical Changes Pre- and Post-Natal There can be…

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7 ways to improve your running technique and reduce injury…

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. ….and here at Plym Physio our Physios are all avid Plymouth runners!! Benefits of running It’s now universally accepted that running is not bad for us, in fact along with other forms of…

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Plymouth Physio Open Day Happenings!

So, Plym Physio has been open a year now and we are collaborating with our lovely neighbours to mark our milestone at the same time as their GRAND OPENING. Everything is free at Plym Physio on Saturday 9th September!! Stevie, our new Physio will be offering free Physiotherapy assessments throughout the day so if you’ve had…

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August 2017 Newsletter… Evening appointments and an Open Day!

Our second instalment of the Plym Physio Newsletter is ready!  We have so many exciting things to tell you about, we struggled to fit it all in on two pages! Read on to find out when Plym Physio’s Open Day is happening, and what makes it so unique and different this year. Inside you will also…

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September Classes Dates

All our courses will start again in September so if you couldn’t get a place last time, now is your chance to get in!! We had a change around of our courses last time and Power Pilates (Advanced Level) is now on Monday’s at 7.30pm, with the intermediate Plym Pilates course changing to Wednesday’s at 5.55pm. Beginners…

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Introducing A New Team Member… Physio Stevie!

Plym Physio are very proud to introduce a new member to the team… Physiotherapist Darren Paul Stephens (known as Stevie). After searching for just the right person to bring on board, Stevie has demonstrated that he has the skills, determination, patient-centred approach and ethos to ‘help you help yourself‘ that is so important to us. Please…

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