So… core stability. I have to say I really don’t like the phrase because what does it actually mean? It’s a term that is used a lot and for a variety of things. The fitness industry use it and often they are referring to core strength and probably abdominal bracing. Physios use the term and…
Read more ›As some of our readers may know I became a Mum a year ago and have been whinging about it ever since! I did not know how long it actually took to recover. I mean, I had been told it does and it was advice I often gave… ‘give yourself time’, ‘having a baby is a major…
Read more ›It’s that time again! New course dates! All our courses will start again in July so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on…
Read more ›It’s been a little while since my last post on the the Physi-go mum blog… Where has the time gone?? It seemed quite timely to update now as my little one is rapidly approaching the 1 year mark and I’m thinking of birthday parties and presents. Is it for them or for us I wonder?? So…
Read more ›Tomorrow evening Physi-go run starts again, and we still have a couple of places left, so for those of you who are interested but don’t know if it’s right for you… read on!! Welcome to a unique running class called ‘Physi-go run’… It’s led by Physios with the aim of helping runners: prevent injury. reduce existing…
Read more ›My interest in running is what prompted me to look deeper into the biomechanics and the overlap between injury and prevention of injury with Physiotherapy. This was the birth place of Physi-go Run and it may now be the ‘practice what you preach’ case study! The class is designed to address all the strength and mobility…
Read more ›All our courses will start again in May so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on our website) Plym Pilates –…
Read more ›Pilates is quite ‘on trend‘ at the moment, but what’s the difference between a class at the local community hall or gym and with us at the Plym Physio clinic?? Background to Pilates Traditional Pilates was founded by Josef Pilates in the early 20th Century as a ‘fitness’ system to gain a ‘balanced’ body and mind….
Read more ›Pregnancy and child-birth related incontinence… yes… we said it… out loud… Its such a common issue, and yet women are so embarrassed about it that we rarely even talk about it to each other. But, did you know that it can be prevented or even treated?? Growing a human is not an easy task, our body has…
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