So following on from Michael’s post about posture last week there are a couple of top tips I’d add (why not and there is more than 1 way to skin a cat and all that…!!) Ballooning… (a fave cue of mine from the lovely and very bright Physio Joanne Elphinston). Think of a helium balloon…
Read more ›In this guest blog, Lancaster physiotherapist Michael Otto writes about the importance of having a good running technique to prevent re-injury following physiotherapy treatment. Working as a physiotherapist in Lancaster, with a special interest in rehabilitative physiotherapy for runners, I have found that offering running coaching following physio treatment vastly reduces the risk of re-injury….
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
Copyright © Plym Physio Ltd | Privacy Policy | Terms & Conditions | Website by Respond