News Archive for July, 2021

It’s self care day this week so perhaps a good time to consider how well we are looking after ourselves. The school summer holidays are upon us and a lot of us will be taking the opportunity to take time off work and spend it with our families. Perhaps you’ll have time to see how…

Hello this is Neil and Nic from Plym Physio and today we are going to talk about shoulder problems, or problems that masquerade as shoulder problems. The shoulder and hip have some similarities but are functionally very different.  The hip has a deep ball and socket joint and favours strength over mobility whilst the shoulder…

Injury Prevention day – what is it and who decides. It is the brainchild of the association of personal injury lawyers (APIL).  The aim is to improve public perception of injury prevention.  This may throw up images of industrial accidents or car crashes but injuries can be prevented at much more personal levels. From Plym…