Welcome to week 3 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome back to week 2 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is…
Read more ›Welcome to Plym Physio’s Office Exercises blog. We will be releasing a new exercise each week, and try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform the exercise properly for maximum benefit. Why is desk exercising important?…
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