Here you will find the latest news and information on all things physio
All our courses will start again in May so if you couldn’t get a place last time, now is your chance to get in!! (If you want to know a bit more about the courses you can click on the course name to be taken to the correct page on our website) Plym Pilates – Monday…
April is a time for new things, new flowers are blossoming, lambs are being born, a new warmth has taken over the days, and we can feel the newness of the year to come. This month is also an anniversary for Plym Physio, when it went from a dream to reality. So in keeping with…
Pilates is quite ‘on trend‘ at the moment, but what’s the difference between a class at the local community hall or gym and with us at the Plym Physio clinic?? Background to PilatesTraditional Pilates was founded by Josef Pilates in the early 20th Century as a ‘fitness’ system to gain a ‘balanced’ body and mind. In…
Pregnancy and child-birth related incontinence… yes… we said it… out loud… Its such a common issue, and yet women are so embarrassed about it that we rarely even talk about it to each other. But, did you know that it can be prevented or even treated?? Growing a human is not an easy task, our body has…
Last weekend Plym Physio organised an Acupuncture Study Day with Dr. Liz Tough, a nationally accredited tutor for Acupuncture treatment of the two most common types of headaches; tension-type and migraines. Our Chartered Physiotherapist and Qualified Acupuncturist, Nicola, attended the study day and came away with some very interesting and clinically relevant information on the treatment of these debilitating…
What is Physi-go mum? It’s a class unlike any other, designed by a fully qualified Physiotherapist, but not just any physio… a physio who is also a fully qualified Mum; who understands in intricate detail how your body is changing; how your mind and physical being develop in order to create a new life. That’s no easy task!! But…
The physi-go run flyers have arrived and they look fantastic! I started handing out a few at Park Run last weekend… it was great to be able to run, exercise my dog, and promote a course I developed, all at the same time! Physi-go run is really gaining momentum now, we’re getting more and more interest, and have been given…