Here you will find the latest news and information on all things physio
In the theme of men looking after themselves, as a sub species, blokes are a nightmare for it. Often it can be a busy lifestyle where ‘me time’ is just non-existent or it could be that diagnosis makes a problem, something real that has to be dealt with. Many men are ‘happy’ to limp along…
Nic and Neil’s blog explains general hip pain in day to day life from a physio’s perspective. The hips have a hugely complex job because they have to be very mobile, but also strong enough to cope with multiples of body weight being transferred to them, generally at one time. Where this becomes relevant to…
This time I focussed on breathing properly. Everyone has to breath, so with a small effort this can be made more beneficial. Then with a small addition of a bit of movement, we then have a nice healthy way to start the day. Start by simply sitting up straight and breathing more fully, concentrate on…
Just to sit alongside the live video on FB, I thought I would drop a few words in here. I talked a little about why some people find it hard to makes changes in their lives, or topically to stick to new years resolutions. Most people try to make sweeping changes because they are not…
The first in our 2 part blog about health in lockdown…. For a lot of people lockdown has brought massive changes to their working lives. One of the most prevalent ones is the change from office to home working. You may or may not be getting occupational health support from work for this but there…
After what can only be described diplomatically as a ‘challenging’ year, Plym Physio has made it through and we head on into 2021. There have been some changes at the clinic with more to come. If you’ve missed it the ‘biggest’ is the recruitment of Neil Peacock to the team. More changes are planned but…
We’ve been a little quiet on the website blog and social media over the last couple of months, not because we’ve closed but because we’ve been busy!! Initially a huge amount of time went into getting the clinic physically ready to see patients face to face safely. Then we actually got busy seeing patients but…
After a lot of research and organising Plym Physio is preparing to reopen for face to face consultations from 1st June. Unfortunately the Covid-19 pandemic and easing of lockdown does not allow for a ‘back to normal’ service. Our regulatory and professional bodies are supporting a ‘virtual first’ approach which means for a lot of…
Here at Plym Physio we are working really hard to continue providing best patient care in these rather unique times of isolation. We have purchased software that allows us to safely interact with you (GDPR and medical insurer compliant). When you make an appointment with us we then send you an email to invite you…
Our world is changing daily if not hourly so must businesses like ours. After the initial stress and heartbreak of what Covid-19 could mean for the population generally and the clinic specifically and wondering whether we can make it through to the ‘other side’ I’ve had a good hard think and word with myself and…