A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.
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Having avoided all forms of exercise class for many years, I’ve finally been converted and have found one that I like and which works for me!
Nic manages to make pilates classes enjoyable and fun with her friendly approach and varied, well structured sessions, tailored to suit each individual.
I now have far more flexibility and definition in muscles I never knew I had and, importantly for me, have finally learned how to relax! Highly recommended.
Shirley
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