So, I was a runner. Not amazing, but have a back-catalogue of half decent half and full marathon times. Pregnancy therefore was gonna be a walk in the park….of course!! Well, I tried to keep running whilst pregnant but after about 4 months I felt like the baby was gonna fall out and I got some…

As a Physio working in the area of joint/muscle/sports injuries and having treated a fair few pre and post natal ladies I thought I would be the perfect maternity ‘case study’. Well, it’s been an eye opener and a few pre-conceptions have been shelved! I actually have a special interest in movement and muscle control…