How to Future-Proof Your Knees – Supported by the BBC

At Plym Physio, we’ve always been passionate advocates for strength.

The benefits of strength training are wide-reaching — from preventing injury to improving performance and quality of life — and we’ve talked about them many times across our blogs. The message remains the same: strength training is for everyone.

Making Strength Accessible for All

We believe that building strength shouldn’t be intimidating or exclusive. At Plym Physio, we make strength training accessible to people of all ages, abilities, and injury histories.

Whether through our 1-to-1 sessions, where we create tailored, patient-specific strengthening programmes, or through our range of group classes, we ensure there’s something to suit every individual’s needs and goals.

BBC-Backed: Why Your Knees Need Strength

📰 The BBC’s article on “How to Future-Proof Your Knees” highlights what we’ve known for years — strong muscles mean healthier joints.

“Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.”

This reinforces what we see every day in clinic: if you want your knees (and all your joints) to stay strong and pain-free, you need to train them.

Ignoring strength now means greater problems later. Factors like repetitive strain, physical work, sport, weight gain, autoimmune conditions, and even genetics can all speed up joint degeneration. The best defence? You guessed it — strength and exercise.

Practical Strength: Simple Exercises That Make a Difference

The BBC’s recommendations mirror what we already include in our strengthening programmes and classes:

• Step-ups
  
• Squats
  
• Straight-leg raises
  
• Calf raises
  
• Sit-to-stand from a chair
  

These are simple yet powerful movements that can be adapted for every fitness level. Whether you already train regularly or are just getting started, we’ll help you safely build strength that lasts.\

Our Classes at Plym Physio

We offer a range of classes designed to meet you where you are in your strength journey:

• Pilates – For beginners, intermediates, and experienced participants
  
• Strength & Balance Class – Ideal for older adults or those who find floor work difficult
  
• Active & Able Class – Improves strength, balance, flexibility, and overall mobility
  
• Strength & Resilience Class – For those ready to take their training to the next level
  

Start Future-Proofing Your Body Today

If this has inspired you to begin — or continue — your strength journey, we’d love to help.

💪 Book a 1-to-1 session or join one of our classes to start building your strength today.
 📞 Call us on 01752 656340 to find out more or to reserve your place.