Plym Physio has developed a brand new class to help our clients who have higher physical expectations of their bodies, maybe those who have more physical jobs or leisure activities, recurrent low back pain with lifting or strenuous exercise…this could be for you!

Designed and taken by one of our Physios Stevie, the class targets the biomechanical needs of hard working bodies in a safe, directed and progressive way. You get taught correct techniques for exercises and these are progressed over the weeks until you and Stevie are happy. This is ideal for those who know they need to do something but aren’t sure what; those with recurrent niggles associated with certain movements or activities but also a great idea for those who need to be stronger and more robust than they currently are so they can avoid injury. Get your capacity greater than the demand placed on the body and you will avoid overload and injury, simples!! You will be assessed by our Physiotherapists to identify your deficits, needs and class objectives after which you will be handed over to the capable hands of Stevie for targeted rehabilitation. Be prepared to work hard though….


Strength and Conditioning Assessment                   £55

Physio Power Class                 

Course of 8 classes                                                        £96

physio power

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what do our clients say?

I drove the two hour (round trip) with an incredibly uncomfortable lower back(!!) to specifically see Nic Rutherford.
Nic treated me about 15 years ago and was spot on with her diagnosis of a bulging disc in my lower back and a treatment plan for recovery. I was on the mend in record time after months of having seen many other so called ‘specialists.’
Regardless to say, I didn’t hesitate to see her this time round. After one session with Nic, following her assessment and advise, things improved immediately.
Highly recommended and thank you Plym Physio.


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