After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January Plym Pilates – Beginners – Wednesday 5.55pm…
Read more ›Self Care At Plym Physio November 13th – 19th 2017 is National Self Care week and that encompasses both physical as well as mental health. At Plym Physio we do more than take care of you physically. We work with you to ‘help you help yourself’ in every way. In our Physiotherapy sessions you will…
Read more ›With our new Sports Massage Therapist Ashley on board, as well as our long-standing Therapist Charlotte, the team at Plym Physio thought it was time to dispel the myth that this type of massage is only for athletes, because it isn’t. Although called ‘Sports’ Massage, it is in fact beneficial for all. We asked our Therapy team to answer…
Read more ›Pilates and Clinical Pilates Pilates has become quite ‘in vogue’ recently, but there is more to it than just a bit of toning to help back pain or arthritic pain. Clinical Pilates at Plym Physio is a progression on from what Joseph Pilates developed in the early 20th century. He based Pilates around the principles of ‘Centrology’ –…
Read more ›Our Physi-go mum class caters for the needs of pre- and post-natal women by teaching safe Pilates-style exercises that will help them keep strong and flexible. But why is it important? Read on for more information as well as 7 of our favourite physio exercises suitable for mums and mums-to-be. Physical Changes Pre- and Post-Natal There can be…
Read more ›“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. ….and here at Plym Physio our Physios are all avid Plymouth runners!! Benefits of running It’s now universally accepted that running is not bad for us, in fact along with other forms of…
Read more ›So, Plym Physio has been open a year now and we are collaborating with our lovely neighbours to mark our milestone at the same time as their GRAND OPENING. Everything is free at Plym Physio on Saturday 9th September!! Stevie, our new Physio will be offering free Physiotherapy assessments throughout the day so if you’ve had…
Read more ›All our courses will start again in September so if you couldn’t get a place last time, now is your chance to get in!! We had a change around of our courses last time and Power Pilates (Advanced Level) is now on Monday’s at 7.30pm, with the intermediate Plym Pilates course changing to Wednesday’s at 5.55pm. Beginners…
Read more ›Plym Physio are very proud to introduce a new member to the team… Physiotherapist Darren Paul Stephens (known as Stevie). After searching for just the right person to bring on board, Stevie has demonstrated that he has the skills, determination, patient-centred approach and ethos to ‘help you help yourself‘ that is so important to us….
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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