For physiotherapy by the highest rated Physios in Plymouth, come to Plym Physio

Ready to run??

I’m now 6+ weeks post fracture and I’m thinking I could be ready to run. I’m pretty consistently testing it out with different stresses when I’m treating patients so I think I’m ready to have a little go. My test for this is hopping. It’s a quick test I use with my runners to see…

Read more ›

Thinking ahead to running

I’m approaching 6 weeks post-fracture now and the foot is pretty good. I’m back to dog walking in the mornings across some lumpy bumpy fields. Progressive loading within pain limits is certainly working as I’m doing a lot for very little or no pain. Fitness is still pretty limited as a few sessions on the…

Read more ›

Progress or play??

I’m at 5 weeks now and it’s progressing nicely. I’m back dog walking – perhaps not such a big deal except it involves lumpy bumpy fields so can be a bit uncomfortable. I’ve started playing around a bit! Mostly because I’m demonstrating exercises and challenges for my patients and thinking of ways to challenge them…

Read more ›

Talk to our friendly team

Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?

Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.


01752 656340

Message us today

  • This field is for validation purposes and should be left unchanged.

Copyright © Plym Physio Ltd | Privacy Policy | Terms & Conditions | Website by Respond