The main purpose of Sports Massage Therapy is to help alleviate tension which can build up in the soft tissues of our bodies via poor posture, physical activity, and/or emotional/mental stresses.
Sports Massage Therapy uses a range of techniques in order to help prevent injuries in the body, release tension and ease aches and pains that most of us experience, as well as to treat muscle/connective tissue that may have been injured.
Sports Massage can be suitable for most people whether an athlete or not. Follow this link to read our blog post on why many people could benefit from this technique
One Hour £42
45 Minutes £36
30 Minutes £26
I have suffered from a bad back and stiff neck and shoulders for many years . Regular visits to PlynPhysio keep me moving and at work – I can always get an appointment when I need one which is good to know. I also attend Nicky’s Pilates class which is brilliant, good fun and helps to keep me supple. I recommend Plym Physio to all my friends and family for friendly and effective physiotherapist.