The main purpose of Sports Massage Therapy is to help alleviate tension which can build up in the soft tissues of our bodies via poor posture, physical activity, and/or emotional/mental stresses.
Sports Massage Therapy uses a range of techniques in order to help prevent injuries in the body, release tension and ease aches and pains that most of us experience, as well as to treat muscle/connective tissue that may have been injured.
Sports Massage can be suitable for most people whether an athlete or not. Follow this link to read our blog post on why many people could benefit from this technique
One Hour £42
45 Minutes £36
30 Minutes £26
My line of work can be quite strenuous, involving manual handling and restraint. 20 + years ago I prolapsed my 2 lower lumbar discs, consequently I have suffered with regular painful recurrences.
6 years ago a work colleague introduced me to Plym Physio. Since then, I have attended regular clinical palates sessions. In the meantime following a skiing accident I ruptured my ACL. Nic has helped hugely in my recovery pre and post operatively.
I can honestly say, that without Nic’s help, support and advice over subsequent years, I would have struggled to continue in the career that I love. The classes are small enough that Nic tailors the classes around individuals needs. Personally I can highly recommend clinical palates, with Nic Rutherford.