The main purpose of Sports Massage Therapy is to help alleviate tension which can build up in the soft tissues of our bodies via poor posture, physical activity, and/or emotional/mental stresses.
Sports Massage Therapy uses a range of techniques in order to help prevent injuries in the body, release tension and ease aches and pains that most of us experience, as well as to treat muscle/connective tissue that may have been injured.
Sports Massage can be suitable for most people whether an athlete or not. Follow this link to read our blog post on why many people could benefit from this technique
One Hour £42
45 Minutes £36
30 Minutes £26
Plym Physio provides holistic care for all. Their emphasis is all about ‘helping you to help yourself’. The team are knowledgeable, approachable and passionate. I have been a going to see Plym Physio for 8 months, I attend a weekly Pilates class which has completely changed the way I move and my strength has never been this good.