what we do

pilates

pilates

A class addressing an individual's movement needs to promote healthy, safe, efficient and painfree movement.

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physiotherapy

physiotherapy

Not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.

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movement analysis

movement analysis

A preventative approach that addresses movement difficulties.

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Physi-go run

A running 'club' with a difference, addressing key issues affecting runners based on research and evidence.

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Physi-go mum

A specialist exercise class to address the physical needs of mums

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what do our clients say?

Plym Physio provides holistic care for all. Their emphasis is all about ‘helping you to help yourself’. The team are knowledgeable, approachable and passionate. I have been a going to see Plym Physio for 8 months, I attend a weekly Pilates class which has completely changed the way I move and my strength has never been this good.

Martha

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