A class addressing an individual's movement needs to promote healthy, safe, efficient and painfree movement.
Not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.
A preventative approach that addresses movement difficulties.
Plym Physio provides holistic care for all. Their emphasis is all about ‘helping you to help yourself’. The team are knowledgeable, approachable and passionate. I have been a going to see Plym Physio for 8 months, I attend a weekly Pilates class which has completely changed the way I move and my strength has never been this good.